Definitely burpees. They're a full-body exercise and they never get any easier!
Blueberry banana chocolate smoothie
“If you stay ready, you ain't gotta get ready.” — Will Smith
cool down activity
I love massages. I go to a massage therapist every two weeks or so. It's time to myself with somebody totally pampering me. I can fall asleep and listen to my own music. I get to listen to some Coltrane uninterrupted.