Dancing is definitely No. 1, and I also like weightlifting.
Water is my first choice, but I also really love banana, watermelon and pineapple. Fruits are great.
artist to listen to for motivation
Anything with a good beat! I like a lot of salsa or Brazilian music — they're heavy with the drums. Fast drums, I think, is what gets my adrenaline pumping.
Anything that rolls or snakes the hips from side to side, like a snaking movement, almost like a belly dancer. We do a lot of hip isolation in my classes, anything like that really gets me going.