I make a great green smoothie with ice, coconut water, spinach, banana, strawberry, chia seeds, maca powder, chlorophyll and a dollop of nut butter. Highly recommend it.
artist to listen to for motivation
I have so many yoga playlists! I like Brandi Carlile and Stevie Wonder.
cool down activity
I love the “legs up the wall pose.” It's pretty simple. You lay on the floor and put your legs up against the wall. Feels great.