Both: Protein shakes
Brandie: Sweets; Ben: Pizza
artist to listen to for motivation
Ben: Laid back music, more mellow, life is crazy enough in general. [I'm a] Bob Marley fan.
cool down activity
Ben: There's a saying written on our wall, “You don't get there by wishing,” which is a quote from Pete Maravich. In classes, we like to tell our clients “Lift each other up,” because it really stresses positivity. It's saying we want them to get strong and get healthy, so you can help other people.