gym/fitness activity
I love lifting weights. I think, as a woman, feeling strong is the best.
healthy snack
I don't snack! I eat meals!
unhealthy snack
Coffee is my vice. I love black coffee.
cool down activity
I love yoga and meditation. I love being able to feel the connection between the mind and the body. Emotional fitness and emotional health are connected to physical health and fitness.
fitness motto
“Believe in yourself and trust it to get you there.”